Weigh In record (no journal entry) for 05 August 2020
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53.8 kg
Lost so far: 9.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 32.64g | Prot: 41.53g | Carbs: 149.81g.
Lunch: Selada Kol, Tempe Rebus, Tahu Kukus, Telur Rebus. Dinner: Kembang Kol Dimasak (dari Segar), Pisang Kepok Rebus, Bawang Putih, Pempek Kapal Selam, Pempek. Snacks/Other: Granola Creations Peanut Butter & Chocolate, McDonald's Apple Pie, Roti. more...
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Losing 0.7 kg a Week
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iml14_fkunpatti's Weight History
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