|
timbang 5 hari sekali, turun dikit gpl asal turun terus huhu
|
70.8 kg
Lost so far: 0.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
|
|
1491 kcal
|
Fat: 35.54g | Prot: 38.52g | Carbs: 252.74g.
Breakfast: Sop Buntut, Telur Balado, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. Lunch: Jeruk, Sosis Ayam, Sop Buntut, Bihunku Rasa Ayam Bawang. Dinner: Tahu Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Telur Balado. Snacks/Other: Energen Energen, Aice Chocolate (Es Susu Lapis Cokelat), Aice Mochi Coklat. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Koalakidal's Weight History
|