Weigh In record (no journal entry) for 05 August 2020
|
65.9 kg
Lost so far: 9.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1234 kcal
|
Fat: 37.27g | Prot: 65.91g | Carbs: 159.84g.
Breakfast: Quaker Oat, Entrasol Quickstart with Chia Seeds. Lunch: Sayur Bening Bayam, Tumis Kacang Panjang dan Tempe, Mie Telur Kering, Paha Ayam, Nasi Putih. Dinner: Bawang Merah, Bawang Putih, ABC Kecap Manis, Tropicana Slim Minyak Jagung, Bakso Ikan, Telur, Pakcoy. Snacks/Other: Pepaya. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ida Yustin's Weight History
|