Weigh In record (no journal entry) for 05 August 2020
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59.9 kg
Lost so far: 3.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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952 kcal
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Fat: 25.51g | Prot: 63.73g | Carbs: 124.20g.
Breakfast: Telur Rebus. Lunch: Selada Daun Hijau, Brokoli Dimasak (dari Segar), Kentang (Daging, tanpa Garam, Direbus), Dada Ayam Rebus (Kulit tidak Dimakan), Jagung Manis Kuning. Dinner: Selada Daun Hijau, Telur Dadar atau Telur Orak-Arik , Yamazaki Roti Tawar Gandum. more...
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Gaining 0.4 kg a Week
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shofie nurul azizah's Weight History
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