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好吧，原來昨天是體重機快沒電了....😂😂😂
繼續加油！！！
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77 kg
Lost so far: 3 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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896 kcal
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Fat: 47.62g | Prot: 57.96g | Carbs: 57.64g.
Breakfast: 早安美芝城 招牌漢堡, 原萃 無糖紅茶, Costco 科克蘭全脂鮮乳. Lunch: 無糖豆漿, 雞大腿肉（烘烤）, 全聯 結球萵苣. Dinner: Costco 酥炸鱈魚塊, 油豆腐, 炒四季豆, 煎雞蛋, 中華 火鍋豆腐, 統一 四季釀造醬油. more...
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2677 kcal
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Exercise:
Elliptical - 45 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 10.5 kg a Week
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fanfan3146's Weight History
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