tatjanaschneider1's Journal, 05 Aug 20

tatjanaschneider1's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 August 2020

55.1 kg Lost so far: 2.9 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2020:

1265 kcal

Fat: 57.34g | Prot: 80.15g | Carbs: 110.23g. Breakfast: Milchkaffee, Aldi Ayran. Lunch: Milbona Körniger Frischkäse, Johannisbeeren. Dinner: Dulano Katenschinken Gewürfelt, Primadonna Natives Olivenöl Extra, Zucchinicremesuppe, Türkisches Fladenbrot, Gemüse und Reispapierrolle mit Fleisch und/oder Garnelen. more...

1757 kcal

Exercise: Crossfit - 1 hour, Rowing - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...

Losing 2.1 kg a Week

4 Supporters Support

tatjanaschneider1's Weight History

View Complete History