chevronv's Journal, 17 Nov 10

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Weigh In record (no journal entry) for 17 November 2010

64.2 kg Lost so far: 1.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2010:

1613 kcal

Fat: 46.82g | Prot: 65.23g | Carbs: 231.54g. Breakfast: naked juice green, hash browns, egg whites. Lunch: corner bakery chips, chicken pesto ciabatta (combo). Dinner: Ham on Pretzel Bread (combo size). Snacks/Other: Lowfat Red Raspberry Muffin, YoCrunch Strawberry Yogurt with 100% Natural Lowfat Granola, Peanut Butter Pretzels, mini cinnamon roll. more...

2030 kcal

Exercise: Desk Work - 14 hours, Resting - 1 hour, Sleeping - 9 hours. more...

Losing 1.3 kg a Week

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chevronv's Journal, 17 Nov 10

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