Weigh In record (no journal entry) for 05 August 2020
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65 kg
Lost so far: 9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 47.07g | Prot: 30.94g | Carbs: 157.26g.
Breakfast: Изюм, Гудвилл Геркулес. Lunch: Dep Йогурт 1,5%, Булочка Овсяная. Dinner: Соль, Олейна Масло Подсолнечное, Салат из Помидоров и Огурцов. Snacks/Other: Яблоко Семеринка, Dep Йогурт 1,5%. more...
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2553 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Dance (slow step) - 1 hour, Sleeping - 6 hours, Resting - 15 hours, Cardio - 1 hour. more...
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Losing 7 kg a Week
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Daanniiaa's Weight History
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