Weigh In record (no journal entry) for 05 August 2020
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68.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 30.08g | Prot: 51.58g | Carbs: 142.83g.
Breakfast: Pisang. Lunch: Gulai Daging Sapi, Sinti Bumbu Pecel, Tahu Goreng, Kecambah, Nasi Putih. Dinner: Sambal Goreng, Daging Sapi, Nasi Putih. Snacks/Other: Air Kelapa, Kerupuk Udang. more...
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1785 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 11 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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steady weight
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