Weigh In record (no journal entry) for 05 August 2020
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44.5 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 31.51g | Prot: 52.66g | Carbs: 122.54g.
Breakfast: Greenfields Skimmed Milk (250ml), Pisang, Pepaya. Lunch: Kobe Bon Cabe Sambal Tabur, Tropicana Slim Sweetener , Minyak Kelapa, Tomat, Pakcoy, ABC Kecap Manis, Telur Rebus, Shirataki Mie Basah Matang, Sosis Daging Sapi, Daun Bawang, Bawang Putih, Bawang Merah. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Cap Cay Kuah. Snacks/Other: Blackberry, Pepaya, Stroberi, Yakult Yakult. more...
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Losing 1.4 kg a Week
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sofyaninurul651's Weight History
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