Weigh In record (no journal entry) for 05 August 2020
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53.3 kg
Lost so far: 2.5 kg.
Still to go: 53.3 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 83.81g | Prot: 61.21g | Carbs: 127.15g.
Breakfast: 葡萄乾（無籽）, 安佳 起士片, 安佳 無鹽奶油, 煎雞蛋, Costco 科克蘭無調味綜合堅果, 健康廚房 無油沾拌淋醬-香蒜洋蔥, Costco 蘿蔓心, 星巴克 (Starbucks) 冰拿鐵(大杯), 清炒蝦仁, 義美 全麥土司. Dinner: 煎蛋, 蔥, 大成 雞里肌肉, 糙米飯, 泰山 純芥花油, 榨菜, 義美 雞蛋豆腐, 善美的 澳洲牛肩里肌牛排, 櫛瓜. Snacks/Other: 蘋果（去皮）, 芭樂, 蜂蜜, 光泉 全脂鮮乳, 酪梨. more...
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Gaining 4.9 kg a Week
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doris8023's Weight History
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