Weigh In record (no journal entry) for 05 August 2020
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60.1 kg
Lost so far: 1.3 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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516 kcal
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Fat: 15.24g | Prot: 43.45g | Carbs: 56.88g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife Nutritional Shake Mix Wild Berry. Lunch: Tahu, Telur Rebus Lunak, Kacang Panjang Hijau Dimasak (dari Segar), Wortel. Dinner: Herbalife F3 Personalized Protein Powder, Herbalife Nutritional Shake Mix Wild Berry. Snacks/Other: Semangka. more...
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Gaining 4.2 kg a Week
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