Weigh In record (no journal entry) for 05 August 2020
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73.5 kg
Lost so far: 8.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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463 kcal
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Fat: 14.75g | Prot: 34.95g | Carbs: 46.21g.
Breakfast: Bubur Ayam. Lunch: Mustard Greens, Fried Tofu , Cooked Fish, Nasi Putih. more...
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Losing 1.8 kg a Week
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