Weigh In record (no journal entry) for 05 August 2020
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80.7 kg
Lost so far: 12.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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3044 kcal
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Fat: 95.39g | Prot: 187.78g | Carbs: 335.23g.
Breakfast: Oliiviöljy, Chiquita Banaani, Amona Makeuttamaton Pähkinävoi, Myllyn Paras Kaurahiutale, Pakkasmarja 100% Kotimainen Mustikka, SportLife Nutrition Pudding Caramel&Vanilla. Lunch: Oliiviöljy, Atria Perhetilan Broileri Sisäfilee Naturel, Peruna, Subway Juusto, Subway Spicy Chicken Ranch. Dinner: Panda Säde Salty-Caramel Maitosuklaakonvehti, Keiju Kasvirasvalevite 70%, Salonen Ruis100, SportLife Nutrition Pudding Caramel&Vanilla. Snacks/Other: Elovena Pikapuuro Omena Kaneli, Amona Makeuttamaton Pähkinävoi, Mustikka, Whey'mo Protein Shake Chocolate. more...
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Gaining 0.4 kg a Week
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Late Bloomer 70's Weight History
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