Weigh In record (no journal entry) for 05 August 2020
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76.9 kg
Lost so far: 4.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 28.87g | Prot: 129.34g | Carbs: 138.35g.
Breakfast: AXA Cranberry & Raspberry Müsli, Lindahls Kvarg, ICA Hallon Frysta. Lunch: ICA Torskfilé, Barilla Fusilli, ICA Brysselkål, Arla köket Lätt Crème Fraiche Paprika & Chili. Snacks/Other: Arla Protein Keso, Goodlife Protein Bar. more...
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Losing 2.1 kg a Week
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