Weigh In record (no journal entry) for 05 August 2020
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58.1 kg
Lost so far: 13 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 45.64g | Prot: 42.70g | Carbs: 176.16g.
Breakfast: Pepaya, Sunpride Pisang Single, Biokul Yogurt Plain, Tropicana Slim Madu Bebas Gula . Lunch: Sawi Dimasak (dari Segar), Nasi Hitam, Tempe Orek, Telur Balado. Dinner: Ikan Tongkol Goreng, Cabai Merah atau Rawit, Bertolli Extra Light Tasting Olive Oil, La Fonte Spaghetti-11, Kaldu Ayam, Garam Laut, Remia Italian Dressing, Pepaya. more...
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Losing 0.3 kg a Week
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cinnamonbear_'s Weight History
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