Weigh In record (no journal entry) for 05 August 2020
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71.6 kg
Lost so far: 7.9 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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860 kcal
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Fat: 39.13g | Prot: 59.46g | Carbs: 71.70g.
Breakfast: Grancereale Cioccolato. Lunch: Erba Cipollina Fresca, Porro Cotto, Next Level Meat Next Level Burger, Morinaga Silken Tofu Soft, Peperoni, Lattuga Cappuccina (Include tipo Boston e Bibb), Succo di Limone, Bieta Lessa. Dinner: Sugo di Pomodoro, Piselli (Sgocciolati, in Scatola), Alga Kombu, Porro Cotto, Morinaga Silken Tofu Soft, Natura Nuova Bio Würstel Vegetali con Farro e Soia, Spinaci. Snacks/Other: Eurospin Mandorle Sgusciate, Eurospin Mandorle Sgusciate. more...
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1990 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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