Weigh In record (no journal entry) for 09 January 2018
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84 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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930 kcal
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Fat: 26.60g | Prot: 31.01g | Carbs: 152.59g.
Breakfast: Зеленый Чай. Lunch: Сахар, Картофельное Пюре, Мёд, Молоко, Чай с Молоком, Кефир (Обезжиренный). Dinner: Яблоко, Котлета Свиная, Банан, Лимон, Мандарины, Молоко. more...
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2434 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 3 minutes, Running - 13/kph - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Walking (moderate) - 5/kph - 30 minutes, Squats (Legs) - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 7 minutes. more...
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dashatsyb's Weight History
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