Weigh In record (no journal entry) for 05 August 2020
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53.8 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 48.52g | Prot: 53.76g | Carbs: 136.87g.
Breakfast: Susine, Activia Yogurt Bianco Cereali, Verso Natura Conad Fiocchi d’avena. Lunch: Frutta & Natura Pesca Tabacchiera, Cetriolo (senza Buccia), Olio Extra Vergine di Oliva, Coop Pan Grattato, Grana Padano Grana Padano, Pomodori, Esselunga Mozzarella per Pizza, Melanzana Cotta. Dinner: Pesca Noce, Carote, Daily Bread Pane 4 Cereali, Pomodori, Rosmarino, Noce Moscata, Uovo. more...
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498 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 55 minutes, Abdominal (Sit Ups) - 20 minutes, Squats (Legs) - 20 minutes, Google Fit - 22 hours and 25 minutes. more...
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Losing 2.1 kg a Week
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