Weigh In record (no journal entry) for 05 August 2020
|
62 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
985 kcal
|
Fat: 41.03g | Prot: 52.82g | Carbs: 105.89g.
Breakfast: Soft Boiled Egg, Coffee. Lunch: Lamb or Mutton Loaf, Meatless Pasta with Tomato Sauce. Snacks/Other: 100% Whole Wheat Cracker, Medjool Dates , Whole Milk, Chocolala Italian Pistachio Chocolates , Cocoa Powder (Unsweetened) , Sweetened Condensed Milk, Espresso Coffee. more...
|
Losing 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ask-amira's Weight History
|