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Anastasia_Zasua
Journal
05 Aug 20
Anastasia_Zasua's Journal, 05 Aug 20
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Weigh In record (no journal entry) for 05 August 2020
39.5 kg
Lost so far:
6.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 August 2020:
633 kcal
Fat: 22.38g | Prot: 14.07g | Carbs: 98.74g.
Breakfast:
Хлебец, Мёд, Пшеничные Булки, Простоквашино Молоко Пряжене 2,5%, Doctor Benner Шоколадні Кранчі.
Lunch:
Арбуз, АМА Йогурт Вершковий.
more...
1150 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Anastasia_Zasua's Weight History
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