Weigh In record (no journal entry) for 05 August 2020
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60.5 kg
Lost so far: 4.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 35.28g | Prot: 36.10g | Carbs: 128.74g.
Breakfast: Indomie Mi Goreng, Fried Egg. Lunch: Finna Food Sambal Terasi Uleg, Nescafe Classic, Russian Iridescent Shark or Swai, Sweet Potato, Cooked Spinach (from Fresh, Fat Added in Cooking), Nasi Putih. Dinner: Sari Roti Boti Isi Margarin Meses, Chocolate Ice Cream Cone. more...
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Losing 3.5 kg a Week
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virafiruzia's Weight History
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