Weigh In record (no journal entry) for 05 August 2020
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91.9 kg
Lost so far: 11.5 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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324 kcal
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Fat: 13.80g | Prot: 14.84g | Carbs: 35.22g.
Lunch: Kraft Singles , Telur Dadar, Kentang (Daging, tanpa Garam, Direbus), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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steady weight
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Alex Albert Siregar's Weight History
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