Weigh In record (no journal entry) for 15 July 2013
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92.2 kg
Lost so far: 13.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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3646 kcal
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Fat: 51.92g | Prot: 153.58g | Carbs: 648.10g.
Breakfast: Craisins, Blueberries , Milk (1% Lowfat with Added Vitamin A) , Peanut Butter, Oatmeal. Lunch: Optimum Nutrition Performance Whey Isolate Vanilla Shake, Yellow Rice (Fat Not Added in Cooking), Red Kidney Beans (Canned). Snacks/Other: Pepperidge Farm Baked Naturals Pretzel Thins, Cranberry Juice, little green Pea-laffel, Bimbo 100% Whole Wheat Bread, Rienzi 52 Bow Ties Pasta. more...
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2701 kcal
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Exercise:
Housework - 1 hour, Running - 11/kph - 8 minutes, Driving - 3 hours, Resting - 11 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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