Weigh In record (no journal entry) for 05 August 2020
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59.3 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1956 kcal
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Fat: 79.08g | Prot: 70.30g | Carbs: 223.58g.
Breakfast: Boni Crunchy Muesli, Alpro Soya Vanille Yoghurt, Carrefour Cappuccino Oploskoffie, Pruimen. Lunch: Koffie Cake, Delhaize Ontvette Ham, Kaas, Hard Broodje. Dinner: Tönissteiner Citroen, AH Stokbrood Wit, AH Hummus Gegrilde Groenten, Deli Di Paolo Grissini Piccoli, Délio Rode Bieten Salade, Delio Komkommersalade, Colruyt Groentesalade, AH Salade Mix, Carrefour Pastasalade Exotique Ananas, Colruyt Balletjesbrochette, Bellinicocktail, Albert Hein Gemarineerde Spareribs. Snacks/Other: OLA Calippo Cola, Sprite Sprite, Hero B’Tween Chocolade en Hazelnootpasta, Carrefour Cappuccino Oploskoffie. more...
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1792 kcal
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Exercise:
Wandelen - 1 hour and 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 7 hours. more...
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Gaining 0.3 kg a Week
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MF kerkhofs's Weight History
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