Weigh In record (no journal entry) for 05 August 2020
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104.8 kg
Lost so far: 0 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 60.40g | Prot: 54.85g | Carbs: 172.17g.
Breakfast: Schärdinger Vollmilch 3,5% Fett, Heidelbeeren, Himbeeren, Alnatura Leinsamen Geschrotet, Mandeln, Hofer Haferflocken, Ahornsirup. Lunch: Gemischter Salat mit Dressing, Clever Natives Olivenöl Extra, Alnatura Rote Linsen. more...
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Losing 0.7 kg a Week
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Mac Alex's Weight History
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