Weigh In record (no journal entry) for 05 August 2020
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66.4 kg
Lost so far: 1.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1764 kcal
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Fat: 55.44g | Prot: 135.27g | Carbs: 172.79g.
Lunch: Melon, Oeuf, Old El Paso Guacamole, Marque Repère Haricots Verts Extra Fins, Fromage Croque Monsieur, American Sandwich Complet, Jambon Supérieur Découenné Dégraissé. Dinner: Cuisse de Poulet (Peau Pas Mangée), Melon, Ananas, Huile Végétale, Monoprix Bio Ananas en Morceaux, Tomates, Blanc de Poulet, riz. Snacks/Other: Auchan Lait Écrémé, Myprotein Hydrolysed Collagen Protein. more...
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2401 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Running - 11/kph - 27 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Resting - 8 hours and 13 minutes. more...
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Losing 3.9 kg a Week
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Shinji723's Weight History
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