Johann46's Journal, 05 Aug 20

Johann46's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 August 2020

81 kg Lost so far: 2 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2020:

1576 kcal

Fat: 36.89g | Prot: 153.55g | Carbs: 160.04g. Breakfast: Ikan, Ikan Mujair Goreng, Kopi (Diseduh dari Bubuk), Nasi Putih, Evolene Whey Protein, Evolene Whey Protein. Lunch: Nasi Putih, Ikan Tongkol Goreng. Dinner: Evolene Whey Protein. Snacks/Other: Durian, Kopi (Diseduh dari Bubuk). more...

2356 kcal

Exercise: Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Johann46's Weight History

View Complete History

Johann46's Journal, 05 Aug 20

Submit a Comment

Johann46's Weight History