Weigh In record (no journal entry) for 26 November 2019
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83 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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2428 kcal
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Fat: 68.49g | Prot: 189.51g | Carbs: 254.87g.
Breakfast: Kopi (Diseduh dari Bubuk), Gado-Gado Boplo Gado-Gado, Yakult Yakult, Bubur Ayam. Lunch: BSN Syntha-6 Isolate, Roti Keju, Kopi (Diseduh dari Bubuk), Roti Keju, Dada Ayam (Kulit tidak Dimakan), Nasi Putih Instan. Dinner: BSN Syntha-6, Alpukat, Botok, Nasi Putih. more...
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2545 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Johann46's Weight History
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