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Rig4dive
Journal
05 Aug 20
Rig4dive's Journal, 05 Aug 20
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Yes!! Broke 180 (again)!!!!!!
81.6 kg
Lost so far:
1.1 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 August 2020:
783 kcal
Fat: 21.95g | Prot: 52.73g | Carbs: 115.47g.
Breakfast:
Great Value Light Greek Blueberry Yogurt, Hard-Boiled Egg, Bananas.
Lunch:
Ruffles Oven Baked Cheddar & Sour Cream Potato Chips (Package), 647 Wheat Bread, Avocado Oil Mayo, Solid White Albacore Tuna.
Snacks/Other:
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless).
more...
2167 kcal
Exercise:
Bike Machine (Cycling) - 17 minutes, Resting - 16 hours and 56 minutes, Sleeping - 6 hours and 47 minutes.
more...
Losing 5.1 kg a Week
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Rig4dive's Weight History
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