fagundesbeca's Journal, 05 Aug 20

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Weigh In record (no journal entry) for 05 August 2020

63.1 kg Lost so far: 2.9 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2020:

1476 kcal

Fat: 76.93g | Prot: 66.30g | Carbs: 128.87g. Lunch: Chia Pudding, Sushi Shop Salmon Poke Bowl . Dinner: Bulk Powders Chia Seeds, Boiled Egg, Honey, Whole Wheat Bread, Extra Virgin Olive Oil. Snacks/Other: Carrefour Pistache, Carrefour Sorbet Framboise , Keto Spinach Quiche. more...

2200 kcal

Exercise: Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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fagundesbeca's Journal, 05 Aug 20

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fagundesbeca's Weight History