mapatyne's Journal, 05 Aug 20

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Weigh In record (no journal entry) for 05 August 2020

76.6 kg Lost so far: 24.8 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2020:

1929 kcal

Fat: 107.21g | Prot: 156.22g | Carbs: 75.64g. Breakfast: Rainbow Lakkahillo, Juustoportti Leipäjuusto Laktoositon. Lunch: Dulano Fränkische Bratwurst Chili, Kanafilee. Dinner: Rainbow Mozzarellaraaste, Ketsuppi, Tomaatit, Rainbow Penne Rigate, Pirkka Tomaattimurska, Naudanjauheliha (10% Rasvaa). more...

2362 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 41 minutes, Resting - 13 hours and 19 minutes, Sleeping - 8 hours. more...

steady weight

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mapatyne's Weight History

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mapatyne's Journal, 05 Aug 20

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mapatyne's Weight History