Weigh In record (no journal entry) for 05 August 2020
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59 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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802 kcal
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Fat: 24.75g | Prot: 45.55g | Carbs: 103.40g.
Breakfast: Pare, Rendang, Nasi Putih. Lunch: Pare, Rendang, Nasi Putih. Dinner: Tahu Goreng, Rendang, Nasi Putih. Snacks/Other: Keong, Chia Seed, Mangga. more...
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Losing 0.4 kg a Week
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Cahya shinta's Weight History
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