Weigh In record (no journal entry) for 05 August 2020
|
61 kg
Lost so far: 8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1278 kcal
|
Fat: 36.39g | Prot: 78.45g | Carbs: 179.64g.
Breakfast: Plum, Buah Anggur, Pisang, Apel, Cimory Yogurt Drink, Jeruk Nipis, Borges Extra Virgin Olive Oil. Lunch: Telur Rebus, Tempe, Kubis Merah, Tuna dalam Minyak (Kalengan). Dinner: Sereh, Mentimun (dengan Kulit), Bawang Putih, Putih Telur Matang, Tomat Merah, Kentang Rebus, Dada Ayam. Snacks/Other: Blewah Melon. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fida comel's Weight History
|