Weigh In record (no journal entry) for 05 August 2020
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87.6 kg
Lost so far: 10.4 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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2737 kcal
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Fat: 105.54g | Prot: 106.19g | Carbs: 344.24g.
Breakfast: Rempeyek, Sari Roti Roti Tawar (2), Kue Keju. Lunch: Rempeyek, Sayur Asem, Dada Ayam, Putih Telur Matang, Telur Rebus, Kentang (Daging, tanpa Garam, Direbus), Garam Laut, Gula Merah, Minyak Wijen, Lada Hitam, Bawang Putih Bubuk, Bubuk Cabai, Kecap Asin (Kedelai). Dinner: Coca-Cola Coca-Cola (Botol), McDonald's Saussage McMuffin with Egg, McDonald's French Fries (Medium), McDonald's McFlurry - Oreo. Snacks/Other: Khong Guan Saltcheese Combociz, Roma Marie Gold. more...
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Losing 0.1 kg a Week
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imaniarhm's Weight History
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