Weigh In record (no journal entry) for 05 August 2020
|
62.5 kg
Lost so far: 5.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
793 kcal
|
Fat: 19.86g | Prot: 51.84g | Carbs: 102.35g.
Dinner: Wortel, Teh Hijau, Steak Daging Sapi (Hanya Bagian yang tidak Berlemak yang Dimakan), Saus Tomat, Saus Barbekyu, Labu Siam, Kentang Rebus. Snacks/Other: Kraft Singles , Gloria Abon Ayam, Mr. Bread Roti Tawar Classic, Pangsit Polos. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mputdev8's Weight History
|