Weigh In record (no journal entry) for 05 August 2020
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61 kg
Lost so far: 14 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 50.14g | Prot: 51.40g | Carbs: 193.40g.
Breakfast: Lemet, Kue Apem, Kue Nagasari. Lunch: Kacang Sangrai Kering (dengan Garam), Sambal Goreng Kentang, Bubuk Cabai, Bango Kecap Manis, ABC Saus Sambal, Cilok, Sate Kambing, Tempe, Bango Kecap Manis, Sambal Matah, Terung, Mentimun (dengan Kulit). more...
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Gaining 2.3 kg a Week
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