Weigh In record (no journal entry) for 05 August 2020
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62.6 kg
Lost so far: 15.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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498 kcal
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Fat: 28.21g | Prot: 30.69g | Carbs: 16.05g.
Breakfast: Sunpride Pisang Single. Lunch: Nasi Putih, KFC Dada Ayam. more...
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Losing 4.2 kg a Week
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