Weigh In record (no journal entry) for 05 August 2020
|
70.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
953 kcal
|
Fat: 38.56g | Prot: 70.99g | Carbs: 80.46g.
Breakfast: فلافل (قرص طعميه), توست سن بالحبوب الكاملة, Coffee with Skim Milk, جبن أبيض (قريش) جبن أبيض قريش, Red Tomatoes, Cucumber. Lunch: صدر دجاج, رز بسمتي رز بسمتي. Snacks/Other: Petit Gateau. more...
|
Losing 0.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mahe akl's Weight History
|