imey_code2's Journal, 05 Aug 20

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Weigh In record (no journal entry) for 05 August 2020

43.6 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2020:

1412 kcal

Fat: 23.57g | Prot: 101.91g | Carbs: 211.47g. Lunch: Dymatize Nutrition Iso100 Whey Protein Isolate, Mangga. Dinner: Putih Telur Matang, Sawi Dimasak (dari Segar), Nasi Merah (Butir-Sedang, Dimasak). more...

2407 kcal

Exercise: Aerobic - 47 minutes, Gym - 1 hour and 10 minutes, Apple Health - 22 hours and 3 minutes. more...

Losing 2.8 kg a Week

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imey_code2's Journal, 05 Aug 20

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imey_code2's Weight History