Weigh In record (no journal entry) for 05 August 2020
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68.2 kg
Lost so far: 61.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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704 kcal
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Fat: 27.40g | Prot: 30.98g | Carbs: 79.24g.
Breakfast: Dost Tam Yağlı Yoğurt, Eti Lifalif Yulaf Ezmesi. Lunch: Ülker Cafe Crown 3 Ü 1 Arada Fındıklı, Ülker Cafe Crown 3 Ü 1 Arada. Dinner: Aknaz Tam Yağlı Beyaz Peynir, Sıcak Suda Pişirilmiş Yumurta, Biber, Domatesler. Snacks/Other: Dost Tam Yağlı Yoğurt, Eti Lifalif Yulaf Ezmesi, Ülker Cafe Crown 3 Ü 1 Arada, Bim Le Cola Light. more...
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Losing 4.2 kg a Week
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moongirl25's Weight History
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