SemanurResuloglu's Journal, 05 Aug 20

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Weigh In record (no journal entry) for 05 August 2020

59.8 kg Lost so far: 1.4 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2020:

1104 kcal

Fat: 45.16g | Prot: 63.06g | Carbs: 111.92g. Breakfast: Ceviz, Haşlanmış Yumurta, Salatalık (Soyulmuş), Ülker Bitter Çikolata %60. Lunch: İç Pilav, Tadım Kurutulmuş Kayısı, Sütaş Kakaolu Süt. Dinner: Et Haşlama, Sütaş Yarım Yağlı Süt . Snacks/Other: Karpuz. more...

1576 kcal

Exercise: Cardio - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 9 hours. more...

Losing 0.4 kg a Week

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SemanurResuloglu's Weight History

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SemanurResuloglu's Journal, 05 Aug 20

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SemanurResuloglu's Weight History