Weigh In record (no journal entry) for 05 August 2020
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53.9 kg
Lost so far: 0.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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774 kcal
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Fat: 22.89g | Prot: 24.52g | Carbs: 116.73g.
Breakfast: 蔥油餅, 瑞穗 低脂牛奶. Lunch: 桂冠 蝦仁炒飯. more...
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Losing 0.7 kg a Week
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