Weigh In record (no journal entry) for 05 August 2020
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83.3 kg
Lost so far: 1.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 37.09g | Prot: 46.49g | Carbs: 152.61g.
Breakfast: Energen Energen, Sari Roti Roti Tawar Gandum (2). Lunch: Perkedel Jagung, Ikan Tongkol Goreng, Nasi Putih. Dinner: Nasi Goreng. more...
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Losing 4.0 kg a Week
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bayu zld's Weight History
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