Weigh In record (no journal entry) for 22 March 2019
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85 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 31.36g | Prot: 82.25g | Carbs: 213.70g.
Breakfast: Bakwan, Nasi Putih. Lunch: Tahu Goreng, Ikan Asin, Jengkol, Nasi Putih. Dinner: Mie Telur Kering, Sambal Goreng, Nasi Putih. Snacks/Other: Teh Manis, Kopi Biasa. more...
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bayu zld's Weight History
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