Ellen Strausbaugh's Journal, 05 Aug 20

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Weigh In record (no journal entry) for 05 August 2020

128.4 kg Lost so far: 5.0 kg. Still to go: 53.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2020:

652 kcal

Fat: 7.55g | Prot: 102.28g | Carbs: 41.00g. Breakfast: Silk Almond Milk Vanilla, Carnation Instant Breakfast Essentials - Classic Chocolate Malt, Coffee (made from Ground). Dinner: Chicken of the Sea Chunk Light Tuna in Water (Can), Chicken of the Sea Chunk Light Tuna in Water (Can), Chicken of the Sea Chunk Light Tuna in Water (Can), Chicken of the Sea Chunk Light Tuna in Water (Can). more...

3582 kcal

Exercise: Walking 25 mins - 1 hour, Sleeping - 6 hours and 15 minutes, Resting - 15 hours and 45 minutes, Pound - 1 hour. more...

Losing 6.4 kg a Week

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Ellen Strausbaugh's Weight History

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Ellen Strausbaugh's Journal, 05 Aug 20

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Ellen Strausbaugh's Weight History