Weigh In record (no journal entry) for 05 August 2020
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62.2 kg
Lost so far: 8.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 67.89g | Prot: 127.66g | Carbs: 78.68g.
Breakfast: Pepaya, Melon, Semangka, Cimory Yogurt Plain Thick & Creamy, Cap Cay Kuah, Telur Dadar, Prenagen Esensis. Lunch: Sasa Santan Kelapa, Paha Ayam, Ceker, Kentang (Daging, tanpa Garam, Direbus), Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Bakso dengan Saus (Campuran), Mentimun (Kupas), Finna Sambal Ijo Uleg, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). more...
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Losing 0.5 kg a Week
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indahfajarrosalin's Weight History
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