Weigh In record (no journal entry) for 05 August 2020
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65.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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440 kcal
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Fat: 28.74g | Prot: 22.79g | Carbs: 25.88g.
Breakfast: Fındık, Acı Biber, Migros Tam Yağlı Olgunlaştırılmış Beyaz Peynir, Zeytin, Doğalsan Yulaf Kepeği, Mis Tam Yağlı Yoğurt, Salatalık (Soyulmuş), Domatesler, Haşlanmış Yumurta. Snacks/Other: Şekersiz Türk Kahvesi, Ülker Çikolata %80 Bitter. more...
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1621 kcal
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Exercise:
Walking (slow) - 3/kph - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
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gozdetokta's Weight History
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