Weigh In record (no journal entry) for 05 August 2020
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91.2 kg
Lost so far: 4.6 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 52.91g | Prot: 81.53g | Carbs: 48.69g.
Breakfast: Parmalat Leite Integral. Lunch: Predilecta Milho Verde em Conserva, Peito de Frango no Forno, Grelhado ou Assado, Beterrabas. Dinner: Perdigão Linguiça Fininha Defumada . Snacks/Other: Ceratti Presunto Cozido Magro, Valor Chocolate 70% sem Açúcar, Valor Chocolate 70% sem Açúcar. more...
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Losing 0.7 kg a Week
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nadylalobo's Weight History
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