Weigh In record (no journal entry) for 05 August 2020
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63 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 43.44g | Prot: 120.90g | Carbs: 81.70g.
Breakfast: Wortel Dimasak, Pakcoy, Tumis Buncis, Myprotein Impact Whey Protein Chocolate Smooth, Daging Ayam (Panggang, Bakar, Dimasak), Tahu Kukus, Selai Kacang, Sari Roti Roti Tawar Gandum (2). Lunch: Jambu Biji. Dinner: Tahu Kukus, Daging Ayam (Panggang, Bakar, Dimasak), Myprotein Impact Whey Protein Chocolate Smooth. more...
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Gaining 1.8 kg a Week
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reti.murti's Weight History
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